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Coaching Tip #1033 “Re-Mind Yourself”

With life’s hectic pace – businesses to run, jobs to do, kids to raise, parents to care for and every other challenge that life contains – it can be easy to get distracted, become overwhelmed or forgetful and take the ones you love for granted. In...

Coaching Tip #1032 “Unwinding”

Life moves at a high rate of speed as the hours, days, months and years seem to fly bye. There’s always a great deal on the plate, in fact, the to-do list never seems to have nothing on it. Unforeseen variables come to bear on our lives daily – You never...

Coaching Tip #1031 “Breathe”

Have you ever noticed that as tension and stress mount your breathing becomes more shallow, your breaths are of shorter duration and that you have the tendency to hold your breath? Paying attention to your breathing during challenging times can alert you to your...

Coaching Tip #1030 “Empowerment”

Stress, anxiety and worry can consume you and the quality of our life if you don’t take back the power you have given them. No doubt, there are things in life to pay attention to, be aware of and to be concerned about, but there is no real need to make...