Life moves at a high rate of speed as the hours, days, months and years seem to fly bye. There’s always a great deal on the plate, in fact, the to-do list never seems to have nothing on it. Unforeseen variables come to bear on our lives daily – You never know with certainty what lies just ahead and there’s always something new to understand, learn and deal with. With all of this, it is easy to unconsciously become stressed out and wound up. You are the only one who can slow yourself down enough in the midst of all that’s going on to reduce the pressure, catch your breath and regain your strength through higher awareness. Throughout your day, pay attention to yourself more than you usually do. As you notice the stress, tension and pressure building up within, stop yourself then and there and use whatever healthy skills you have acquired through life to to slow down, catch your breath and unwind.
Coaching Tip #1032 “Unwinding”
by Marcus
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This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.
Serving individuals of all ages and companies of all sizes, in locations across the country and around the world, Marcus specializes in the development of customized programs tailored to meet the unique goals of each individual client. Purposefully created to guide those involved toward unprecedented personal, professional, and organizational growth, Marcus has become well-known for his straightforward approach and systematic techniques.
