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Coaching Tip #1031 “Breathe”

Have you ever noticed that as tension and stress mount your breathing becomes more shallow, your breaths are of shorter duration and that you have the tendency to hold your breath? Paying attention to your breathing during challenging times can alert you to your...

Coaching Tip #1030 “Empowerment”

Stress, anxiety and worry can consume you and the quality of our life if you don’t take back the power you have given them. No doubt, there are things in life to pay attention to, be aware of and to be concerned about, but there is no real need to make...

Coaching Tip #1029 “What Matters Most”

It’s easy to get caught up in the many little things that stand between us and the success, contentment, love and happiness we seek, especially when we lose sight of what is really important. Keep in mind how truly fortunate you are to be alive – for the...

Coaching Tip #1028 “Enjoy Your Day!”

You have a full day ahead of you with task related priorities, deadlines and other important to-dos. There’s work or business activities, the kids needs and more on your plate. Many of these things must be done today, while others will have to wait. As you move...