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Coaching Tip #1045 “What Do You Believe?”

Your beliefs – about yourself, others and anything else – are the guidance system for the outcomes in your life. Your belief in any given moment literally determines your thoughts, actions, words and feelings in that experience. Whenever you find yourself...

Coaching Tip #1044 “Composure”

As you engage the challenges in your life notice any feelings of frustration, anxiety, stress, inadequacy or anger. And as you become aware of your feelings of discomfort, stop what you are doing, take a few slow, deep and controlled breaths to regain your composure....

Coaching Tip #1043 “Make A Change”

Most likely, you have an awareness of a thought pattern or behavior that, if you were to change or stop it, would greatly improve the quality of your life. Raise your awareness of this aspect of yourself, see clearly how it is limiting your happiness, choose to make a...