As you engage the challenges in your life notice any feelings of frustration, anxiety, stress, inadequacy or anger. And as you become aware of your feelings of discomfort, stop what you are doing, take a few slow, deep and controlled breaths to regain your composure. This one simple action on your part will put you back in the driver’s seat of your thoughts. As you gain control of your thoughts you will be able to choose the actions and words that will help you through the situation and give you the comforting feelings of strength, peace and happiness.
Coaching Tip #1044 “Composure”
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This article was written for and published in collaboration with The Business Times newspaper.