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Coaching Tip #1044 “Composure”

As you engage the challenges in your life notice any feelings of frustration, anxiety, stress, inadequacy or anger. And as you become aware of your feelings of discomfort, stop what you are doing, take a few slow, deep and controlled breaths to regain your composure....

Coaching Tip #1043 “Make A Change”

Most likely, you have an awareness of a thought pattern or behavior that, if you were to change or stop it, would greatly improve the quality of your life. Raise your awareness of this aspect of yourself, see clearly how it is limiting your happiness, choose to make a...

Coaching Tip #1041 “Take Action”

Today, do three small things that will immediately improve the quality of your life. Make sure to notice how good it feels to be a person of action and how satisfying it is to improve your reality. You have the power to enhance your life. Make it a great...