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Coaching Tip #1062 “Let It Go”

People say all sorts of things – they speak words which come from love and hate, freedom and fear and happiness and unhappiness… When someone shares a positive and uplifting message with you, soak it up, and enjoy the goodness they are sharing with you....

Coaching Tip #1061 “What You Focus On Matters”

Have you ever noticed how when you focus your attention on worry, what you’re worrying about gets bigger and stronger? Have you also noticed that the more you focus your mental energy on fear, the more afraid you become? I have found the same to also be true for...

Coaching Tip #1060 “Look For The Upside”

Each day brings us unexpected circumstances, challenges, or difficulties which can be irritants that create frustration and other unpleasant feelings, if we allow them to. When you find yourself face to face with your stressful circumstances look for the upside as...