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Coaching Tip #1011 “You Get To Choose”

If the world seems to be moving too fast, make sure to take personal timeouts to slow yourself down. If things seem too serious, find ways to laugh more and take the edge off in your own mind. If there seems to be a lack of good news, make some of your own. If there...

Coaching Tip #1010 “Choices”

Each day, we make countless choices which take us toward what we want or away from it. Most of those choices are made with little or no thought – out of habit and conditioning – and are merely a reaction to what we are experiencing at the time. Today,...

Coaching Tip #1009 “Trust”

In all relationships, high trust equals low stress. Think about your personal and professional relationships: those that contain the highest levels of trust are the least stressful, most successful and easiest to enjoy. Actively engage those relationships in your life...

Coaching Tip #1008 “Empower Yourself”

As you encounter disruptions, unexpected occurrences and other challenges both large and small, catch yourself quickly and choose not to get caught up in them. Take a deep breath or two, and begin to talk yourself out of any problem mindset that tries to take hold of...