A constantly engaged mind, a troubled heart, always being on the go and the pressures to do more, be more and have more provide little if any time to simply be, and enjoy. To be at ease in your heart and mind is such wonderful experience. You get to choose. Make as much time as you can to just be. Let your mind wonder. Engage the people and activities that warm your heart and sooth your spirit. Make choices that allow for peace within, satisfaction and contentment, and enjoy your life more.
Coaching Tip #872
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This article was written for and published in collaboration with The Business Times newspaper.