At multiple times throughout your day, stop and bring your awareness to the fact you can see, hear, smell, taste, touch and feel. Your senses are really quite amazing. They allow you to perceive your world, and they enliven your experience of life. Just consider how different your reality would be if you never again tasted anything, saw a sunset or heard your child’s voice. Rejoice for your senses, use them as much as you can and absorb all they bring to you.
Coaching Tip #865
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This article was written for and published in collaboration with The Business Times newspaper.