You can literally change how you feel, the instant you change your thoughts. The next time you catch yourself consumed by worry, anger, resentment, guilt, jealousy or any other negative thought, stop, and really take notice of how you feel – how unhappy you are. Next, change your mind by immediately changing what you are thinking about. Focus on any little thing you are grateful for and your thoughts will change to one’s such as peace, love, contentment and joy. Once again, notice how you feel – how your unhappiness was replaced by happiness. The only difference between these two very different states of being is your state of mind. Take the reins, and consciously direct your thoughts toward the feelings you want.
Coaching Tip #832
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This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.
Serving individuals of all ages and companies of all sizes, in locations across the country and around the world, Marcus specializes in the development of customized programs tailored to meet the unique goals of each individual client. Purposefully created to guide those involved toward unprecedented personal, professional, and organizational growth, Marcus has become well-known for his straightforward approach and systematic techniques.