You can literally change how you feel, the instant you change your thoughts. The next time you catch yourself consumed by worry, anger, resentment, guilt, jealousy or any other negative thought, stop, and really take notice of how you feel – how unhappy you are. Next, change your mind by immediately changing what you are thinking about. Focus on any little thing you are grateful for and your thoughts will change to one’s such as peace, love, contentment and joy. Once again, notice how you feel – how your unhappiness was replaced by happiness. The only difference between these two very different states of being is your state of mind. Take the reins, and consciously direct your thoughts toward the feelings you want.
Coaching Tip #832
To learn more about this topic or discuss your unique situation, schedule a FREE EXPLORATORY SESSION by filling out the form below or submitting your information on our Contact Request Form.
This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.