Due to our fast paced lives, in a fast paced society, it is common for people to believe that relaxing – “doing nothing” – is a bad thing. However, taking time out to listen to music, snuggle with a loved one, behold a sunset or even taking a nap, are actually quite productive. Activities such as these allow you to slow down, decompress and get the rest you need. They help you to experience a greater sense of peace and contentment, to be more productive during hectic periods and to live a fuller life. Incorporating refreshing activities is a good thing that enhances your well-being.
Coaching Tip #826
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This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.
Serving individuals of all ages and companies of all sizes, in locations across the country and around the world, Marcus specializes in the development of customized programs tailored to meet the unique goals of each individual client. Purposefully created to guide those involved toward unprecedented personal, professional, and organizational growth, Marcus has become well-known for his straightforward approach and systematic techniques.