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Coaching Tip #818

by Marcus

The more negative thoughts you entertain, the more unhappy you become. Conversely, the more positive thoughts you entertain, the happier you become. It is vitally important to understand that you have the ability to take control of the quality of your thoughts. Being aware of the thoughts you are having and how they are making you feel, positions you to make a conscious choice regarding how you want to feel. If you are unhappy, given the thoughts you are entertaining, simply make the choice to let them go, and adopt thoughts that allow you to be happy. Your happiness will grow as your outlook on yourself and life becomes increasingly positive.

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This article was written for and published in collaboration with The Business Times newspaper.

Access the article here.