A troubled mind disturbs your inner peace, contentment and happiness. To overcome the anxiety and stress of worrisome thoughts, ask yourself what you can do about the situation that is troubling you, and then take action to create a solution. If however, you discover that there is nothing you can do – if the situation is out of your control – acceptance of this fact will allow you to let it go and calm your mind.
Coaching Tip #780
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This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.
Serving individuals of all ages and companies of all sizes, in locations across the country and around the world, Marcus specializes in the development of customized programs tailored to meet the unique goals of each individual client. Purposefully created to guide those involved toward unprecedented personal, professional, and organizational growth, Marcus has become well-known for his straightforward approach and systematic techniques.