A troubled mind disturbs your inner peace, contentment and happiness. To overcome the anxiety and stress of worrisome thoughts, ask yourself what you can do about the situation that is troubling you, and then take action to create a solution. If however, you discover that there is nothing you can do – if the situation is out of your control – acceptance of this fact will allow you to let it go and calm your mind.
Coaching Tip #780
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This article was written for and published in collaboration with The Business Times newspaper.