As you encounter disruptions, unexpected occurrences and other challenges both large and small, catch yourself quickly and choose not to get caught up in them. Take a deep breath or two, and begin to talk yourself out of any problem mindset that tries to take hold of your perception. Remind yourself that this too shall pass just as all previous challenges have. If you can, let go of your worry, frustration and anger or decide what step you will immediately take to move forward. Remind yourself that you have what it takes to deal with this challenge, after all, you’ve done it countless times over the course of your life. Reflect on what you are grateful for and take on the next moment of your life as the empowered version of yourself.
Coaching Tip #1008 “Empower Yourself”
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This article was written for and published in collaboration with The Business Times newspaper.