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Avoiding anything in your life that you find to be unpleasant or hard only makes it grow in intensity, creating more discomfort and hardship. Instead of perceiving the...

It's the abundant "little things" in life, that when combined, make a huge difference in the amount of happiness you experience. Thoughts of gratitude evoke good...

In life, there are easy and challenging times. One thing that makes life a sweeter experience is the kindness of others. An empathetic ear, a smile, appreciation,...

You can limit the happiness, love and success you experience in life or you can grow them, depending on upon your perspective. These wonderful aspects of life are...

Maturing or "growing up", as is often said, is not about losing your childlike qualities. In fact, some of these are quite valuable in your adult life. Maturing is...

When faced with challenges, do you ask yourself powerful questions that lead you to empowered answers? When the going gets tough, instead of asking, "Why me?" or "What...

You can literally change how you feel, the instant you change your thoughts. The next time you catch yourself consumed by worry, anger, resentment, guilt, jealousy or...

It's the start of a new week, and a brand new day in your life that is filled with opportunity and possibility. Waste not a single moment in worry or negativity. Look...

During times of overwhelm, stress levels rise to unpleasant heights. In this state of mind, you are less effective and productive, you become easily agitated and, it's...