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Take A Balanced Approach To The Next Four Years The election has come and gone. President Obama has been re-elected and, as a nation, we face challenging decisions in...

Allow your positive energy flow into the lives of others today. Share your smile with the world, extend your compassion and kindness to others and lead the way to...

May your travels be enjoyable, and safe. May your time with family and friends be filled with joy and happiness. May the food that you share fill your bellies, nourish...

Thanksgiving: Being thankful for all that life has blessed you with, and giving back from the most precious and profound part of yourself. Gratitude puts us in touch...

Gratitude is the practice of looking for, becoming aware of, acknowledging and being continually thankful for all that you do have. Gratitude is the opposite of taking...

Not forgiving yourself and others, is like putting yourself in a cage with the painful memory of a past occurrence, throwing away the key, and choosing to relive it...

Having a purpose is a vital component to your fulfillment and happiness. Your purpose is the underlying reason or motivating force, for why you do what you do every...

If you focus on the blunders of your past, it becomes easy to see yourself as less than you truly are. There is no doubt that you would do things differently in...

Sometimes we fall into the trap of wanting those we are in relationship with to make a change before we do. The downside of this perspective is, if they don't change...