Coaching Tip #799

Have you noticed that when you are laughing you feel good, and that when you feel good you are happier than when you don’t feel good? Every day provides you with many opportunities to laugh, whether at yourself, a joke, a child’s silliness, a funny movie or just because you are experiencing the joy of living. Make the conscious choice to laugh as often as you can, even in the face of your challenges (it will help to make them more manageable), and by doing so, you will be making the conscious choice to be happier.