970.208.3150

Coaching Tip #830

by Marcus

During times of overwhelm, stress levels rise to unpleasant heights. In this state of mind, you are less effective and productive, you become easily agitated and, it’s not fun being you. When faced with an overwhelming amount of situations to deal with, the wisest choice is to take control of your mindset. This is accomplished by writing down all that is on your mind so that you can clearly see what is in front of you. Next, prioritize your list and focus on each one, in order of importance, until completed or until you have gone as far as you can with it. These few simple steps will position you to effectively manage your situations, release the feeling of overwhelm and get back to a more pleasant reality.

To learn more about this topic or discuss your unique situation, schedule a FREE EXPLORATORY SESSION by filling out the form below or submitting your information on our Contact Request Form.

This article was written for and published in collaboration with The Business Times newspaper.

Access the article here.