During times of overwhelm, stress levels rise to unpleasant heights. In this state of mind, you are less effective and productive, you become easily agitated and, it’s not fun being you. When faced with an overwhelming amount of situations to deal with, the wisest choice is to take control of your mindset. This is accomplished by writing down all that is on your mind so that you can clearly see what is in front of you. Next, prioritize your list and focus on each one, in order of importance, until completed or until you have gone as far as you can with it. These few simple steps will position you to effectively manage your situations, release the feeling of overwhelm and get back to a more pleasant reality.
Coaching Tip #830
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This article was written for and published in collaboration with The Business Times newspaper.
Author Marcus Straub
Marcus Straub is Founder and CEO of Life Is Great!™ (LIG) Coaching and Consulting, Inc. based in Grand Junction, Colorado.
Serving individuals of all ages and companies of all sizes, in locations across the country and around the world, Marcus specializes in the development of customized programs tailored to meet the unique goals of each individual client. Purposefully created to guide those involved toward unprecedented personal, professional, and organizational growth, Marcus has become well-known for his straightforward approach and systematic techniques.